Get the "Skinny" on My Transformation
I turned 40 and turned Fit! Fed up with fads and meal plans, I decided to try something new. You can read about my journey in my NEW Ebook which will release soon...
Cobra Grips Review
If your in the market for some extra support and grip strength, then Cobra Grips are the answer. I give these grips 5 stars!!!
Excess post-exercise oxygen consumption
E.P.O.C is the effect of performing HIIT training ( high intensity interval training). Why it's valuable and effective at saving time in the gym and burns calories like crazy. HIIT trainging is one of the secret weapons in your arsenal to revving your metabolism.
Protein Cookies for body Builders and Physique competitors with exceptional taste and macros density. Chocolate protein cookies, Pumpkin and more…Get my Take on why I use them and how you can get them