Get the "Skinny" on My Transformation

I turned 40 and turned Fit! Fed up with fads and meal plans, I decided to try something new. You can read about my journey in my NEW Ebook which will release soon...

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Cobra Grips Review

Cobra Grips Review

If your in the market for some extra support and grip strength, then Cobra Grips are the answer. I give these grips 5 stars!!!

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HIIT Training for EPOC

Excess post-exercise oxygen consumption

E.P.O.C is the effect of performing HIIT training ( high intensity interval training). Why it's valuable and effective at saving time in the gym and burns calories like crazy. HIIT trainging is one of the secret weapons in your arsenal to revving your metabolism.

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So…I Partnered with IDLIFE!

Why IDLIFE? So after a few months of relentless training for my first Physique show and trialing IDLIFe, I decided to become and official associate. The reasons for this…well…lets just say I want

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HIIT Training

Excess post-exercise oxygen consumption

E.P.O.C ( Excess post-exercise oxygen consumption) What the Hell is that? In Short…it’s the amount of oxygen intake needed after performing strenuous physical activity to replace your deficit. Since I am trying to

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What are Macros?

Macros Vs. Calorie Counting! When I start to tell people about my Macros, I feel as though they think it’s a new diet!  I initially get ” what is that”? Followed by a

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