E.P.O.C ( Excess post-exercise oxygen consumption)
What the Hell is that?
In Short...it's the amount of oxygen intake needed after performing strenuous physical activity to replace your deficit.
Since I am trying to cut for my show, Oct. 2, I have been trying to burn as much FAT as possible. I Hate cardio...as many of you do as well. But lifting with an increased intensity 5 days a week in the gym and now HIIT cardio training comes in and E.P.O.C.