So…I Partnered with IDLIFE!

So…I Partnered with IDLIFE!

Why IDLIFE? So after a few months of relentless training for my first Physique show and trialing IDLIFe, I decided to become and official associate. The reasons for this…well…lets just say I want to make an overall change and impact thru my Journey....
Excess post-exercise oxygen consumption

Excess post-exercise oxygen consumption

E.P.O.C ( Excess post-exercise oxygen consumption) What the Hell is that? In Short…it’s the amount of oxygen intake needed after performing strenuous physical activity to replace your deficit. Since I am trying to cut for my show, Oct. 2, I have been...
What are Macros?

What are Macros?

Macros Vs. Calorie Counting! When I start to tell people about my Macros, I feel as though they think it’s a new diet!  I initially get ” what is that”? Followed by a brief explanation on my part, then “I need to do Macros! “ So for those...
Are you ready for a Change!

Are you ready for a Change!

Are you ready for a lifestyle change?  How do you know your ready for a change? These are definitely ways you can tell if someone is ready for a permanent lifestyle change. But before we dig into this, lets talk a bit about the why. Why are they looking to change?  Is...

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