Protein Cookies for body Builders and Physique competitors with exceptional taste and macros density. Chocolate protein cookies, Pumpkin and more...Get my Take on why I use them and how you can get them
Why IDLIFE?So after a few months of relentless training for my first Physique show and trialing IDLIFe, I decided to become and official associate. The reasons for this...well...lets just say I want to make an overall change and impact thru my Journey.
E.P.O.C ( Excess post-exercise oxygen consumption)What the Hell is that? In Short...it's the amount of oxygen intake needed after performing strenuous physical activity to replace your deficit. Since I am trying to cut for my show, Oct. 2, I have been trying to burn as much FAT as possible. I Hate cardio...as many of you do as well. But lifting with an increased intensity 5 days a week in the gym and now HIIT cardio training comes in and E.P.O.C.
Macros Vs. Calorie Counting!When I start to tell people about my Macros, I feel as though they think it's a new diet! I initially get " what is that"? Followed by a brief explanation on my part, then "I need to do Macros! "